Men Sexuality: Can we lengthen our penis?

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A lot of people struggle silently due because they are embarrassed by the size of their penis. Most of the people who struggle psychologically due to a smaller penis size end up being duped into buying worthless drugs which cost hundreds of dollars.

Is it possible to enlarge your penis without any risk?

Before you consider this it is important to take your time to read some articles about pills, pumps and extenders. You will be surprised how many intelligent people fall prey to unscrupulous people buying these kinds of penis enlargement products as this is basically a desperate buyer’s market.

The answer is yes. It is possible to get a bigger penis risk-free without the risk of using expensive products that don’t necessarily work. With the proper exercise achieving some enlargement both in girth and length is absolutely possible. Not only can you get a bigger penis, but also the ability to last longer during sex as well.

Penis Enlargement Exercise

This method has gained a lot of reviews in the media in recent times after being dismissed as ineffective previously by doctors and experts.

Important things to remember before starting the penis enlargement exercise

Pubic hair

It is important to cut off all pubic hair before commencing the penis exercise as the hair causes irritation during the exercise. Funny enough cutting off the hair makes the penis look bigger.

Warming up

This is very important as it heats up the tissues in the penis and also reduces the possibility of injuries. To warm up simply deep a towel in hot water then remove the excess water by wiring the towel out. Then wrap the hot towel around the penis as well as the testicles. Repeat this three times then dry off the penis and testicles.

Warming down

You achieve this by massaging your penis while in a flaccid state for about 3 minutes. This also helps in reducing the risk of injuries. The warming up exercise can also be the warming down exercise.

Lubrication

This is the most important component of the penis enlargement exercise. It is important that you apply enough lubricant on your penis before you start any exercise. Avoid any lubricant that dries off quickly.

Let us look at some penis enlargement exercises:

Penis stretching exercise

This is a great exercise as it helps to increase both the length and girth. Crate an ‘OK’ sign with the forefinger and thumb. Then hold the penis just below the glans and move it left, right, upward and downward gently. Wait for 20 seconds then slap the penis 15 times to the left and 15 times to the right.

Milking exercise

It is also known as the Jelging exercise. Create the ‘OK’ sign with the left hand forefinger and thumb then hold the bottom of the penis and use the right hand to bring the penis forward. This exercise is best performed with a 50-70% erection.

Create a routine

In the initial week you have to form a habit of performing these exercises regularly although not necessarily every day. Within 6 weeks you may start to see some results. Remember to perform the exercises with care to avoid injuries.